Anxiety Therapy Denver
Are you overwhelmed by unwanted or obsessive thoughts that you can’t stop or escape? Do you constantly feel stressed or worried about future events that seem out of your control? Do you avoid activities or social situations because you find yourself anticipating, fearing or dreading the worst-case scenario? Are you chronically anxious, tense, or on edge, unable to relax or sleep? Perhaps you are experiencing distressing thoughts and emotions that spiral into uncontrollable physical reactions such as sweating, shortness of breath, chest pains or even panic attacks?
Living with excessive stress and worry can be overwhelming and at times debilitating for anyone. You’re not alone in your struggles; anxiety is common in our culture and we can help. Many people struggle with anxiety when the demands of life and expectations of others become too much. You don’t have to feel overwhelmed or stuck in an endless cycle of anxiety any longer. You can get back to the person you were before anxiety took over and we can provide you that support. Get in Touch with us Today to start feeling relief (303) 317-7636. We offer anxiety therapy and anxiety counseling in both Denver-Wash Park and Littleton-Highlands Ranch.
Anxiety Therapy Can Help You:
- Feel More Rested, Relaxed and Calm
- Reduce Stress, Worry and Tension
- Improve Concentration and Focus
- Prevent Anxiety and Panic Attacks
- Enjoy Activities and Life Again
- Control Your Thoughts and Emotions
- Learn New Skills for Easing Anxiety
- Gain Greater Clarity and Perspective
- Overcome Your Fears and Phobias
- Increase Comfort in Social Situations
I felt like I was spinning out of control and losing myself. The tension was too much. Thanks for helping me get my life back!— Anxiety Therapy Denver, former client
Specialized Anxiety Counseling Denver
You can feel relief from the mental, emotional and physical toll anxiety takes on your life and we can show you how. At Purespective, our therapists utilize an integrative approach to anxiety therapy. We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), in conjunction with Mindfulness based practices and Interpersonal models of therapy.
Our integrative approach to anxiety therapy and anxiety counseling can help you break the cycle of anxiety and provide you with a path forward, a path to a more relaxed and fulfilled life. Together we will find solutions that relieve your stress and worry, while also gaining an understanding of the root causes of your anxiety. You will learn the skills to identify, challenge and replace anxiety provoking thoughts and situations with more realistic and healthy experiences.
You don’t have to feel overwhelmed, frustrated or defeated by anxiety any longer. You can gain control over your anxiety and experience relief and we can show you how. Take the next step and Reach Out Today for professional anxiety therapy in Denver-Wash Park and Littleton-Highlands Ranch (303) 317-7636.
Find out for yourself
Reach out today and come meet us! More than anything, it’s our passion to help you find what works for you.